Blog - Page 2 of 4 | T.O.P.S. Physical Therapy
Phone: (602) 826-0037
Text: (602) 826-1825 | Fax: (480) 275-6310
Hours: Mon-Thur 6am-7pm, Fri 6am-6pm
& Sat 8am-12pm
Physical Therapy | Phoenix AZ | Tempe AZ

Recent News

Pregnancy & Physical Therapy 101- Week 2

May 24, 2017

As promised, this week’s pregnancy blog focuses on exercises that are safe to perform while pregnant, and the week’s following the birth of your little gem. **Please check with your doctor before performing these exercises! Regular exercise after having a baby can help decrease stress levels, increase energy, and improve quality of sleep. The American […]

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Pregnancy & Physical Therapy 101- Week 1

May 17, 2017

Our next blog series has been inspired by one of our former bada$$ employees! She decided to start a family, which many of you may remember, because she worked through much of her pregnancy! Carolyn brings an amazing perspective because she understands the physical therapy side and can bring that knowledge, as well as personal […]

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25 Questions To Get To Know Chad

April 24, 2017

25 Questions to get to know our staff 1. Who is your personal hero? My dad 2. What are you most grateful for? My family 3. Why did you choose your profession? I started working with an outreach ATC in high school 4. If you could travel anywhere in the world, where would it be? […]

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25 Questions To Get To Know Amy

April 12, 2017

25 Questions to get to know our staff 1. Who is your personal hero? My parents 2. What are you most grateful for? Everyone who has supported me in my life and, more recently, my dream and passion. 3. Why did you choose your profession? My mother and I both had ACL surgeries that I […]

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If the Shoe Fits: What Your Running Shoes Would Tell You If They Could Talk

March 20, 2017

If the Shoe Fits: What Your Running Shoes Would Tell You If They Could Talk: At TOPS Physical Therapy and Osteopractics, we pride ourselves in our “shoe game” as we strive to put together the best outfits in the business. HOWEVER, there is so much more to a running shoe than the visual aesthetics, and […]

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DBS not to be confused with IBS (Although, you might develop DBS from sitting on the toilet too much)!

March 13, 2017

DBS not to be confused with IBS (Although, you might develop DBS from sitting on the toilet too much)! Dormant Butt Syndrome (DBS). Sure, it’s a funny name, but it’s a condition that’s growing in our nation and causing people to experience much more than a ‘pain in the butt.’ While DBS stems from a […]

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Why You Are Asked To Do The Painless And Timely Outcome Measure

March 8, 2017

Are you always bombarded with satisfaction surveys and questionnaires, yet you rarely get feedback or changes from the surveys?? At TOPS we’d like to break this cycle! We find great importance with having you fill out the surveys to better dictate your treatment.  “Why?”, you may ask…. Here’s a great read about a patient who […]

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How I Learned to Love My Body As A Female Athlete

March 1, 2017

As a topic that is near and dear to my heart, I could not help but to reflect on my experiences as a collegiate athlete and the body image issues that consume many young women on a daily basis. The article “How I learned to Love My Body As a Female Athlete” by Victoria Garrick […]

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What Is Osteopractic?

February 8, 2017

With healthcare, patients are more informed and knowledgeable than ever before. As with everything else in today’s world, they want things performed a certain way, done as quickly as possible, and they will use the internet to find the best place where they can get that service. These individuals want results, and they will shop […]

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Why “Sitting” Is Evloving Into Yesterday’s “Smoking”

February 1, 2017

There has been a lot of talk recently about the dangers of too much sitting, prompting many to say, “sitting is the new smoking”. Now for the good news. A meta-analysis of trials recently published in Lancet concludes that an hour of moderate-intensity activity offsets the health risks of 8 hours of sitting. According to […]

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