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Pregnancy & Physical Therapy 101 – Week 5

Over the past 4 weeks, we have presented you with some basic information for pregnancy and return to activity after pregnancy. Every person is going to be different, and this is purely based on research and experience. Today we are completing this series with more technical information and with some of our resources. If you […]

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Pregnancy & Physical Therapy 101 – Week 4

Don’t just take our word for it! Here are some success stories from new mommies who have utilized our services and have had improved symptoms, both during and after pregnancy. If you are feeling pain, discomfort, or are afraid to start working out, please do not hesitate to reach out to us! We are here […]

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Pregnancy & Physical Therapy 101- Week 3

Based on these previously mentioned tips, here is first-hand experience from anew mommy, and her road back to running! Her story tells it all… As a new Mom and runner, I was excited and anxious to get back to running. I knew I was in no physical shape to compete after giving birth to my […]

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Pregnancy & Physical Therapy 101 – Week 2

As promised, this week’s pregnancy blog focuses on exercises that are safe to perform while pregnant, and the week’s following the birth of your little gem. **Please check with your doctor before performing these exercises! Regular exercise after having a baby can help decrease stress levels, increase energy, and improve quality of sleep. The American […]

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Pregnancy & Physical Therapy 101 – Week 1

Our next blog series has been inspired by one of our former bada$$ employees! She decided to start a family, which many of you may remember, because she worked through much of her pregnancy! Carolyn brings an amazing perspective because she understands the physical therapy side and can bring that knowledge, as well as personal […]

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25 Questions To Get To Know Chad

25 Questions to get to know our staff Who is your personal hero? My dad. What are you most grateful for? My family. Why did you choose your profession? I started working with an outreach ATC in high school. If you could travel anywhere in the world, where would it be? Turks and Caicos. What […]

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25 Questions To Get To Know Amy

25 Questions to get to know our staff Who is your personal hero? My parents What are you most grateful for? Everyone who has supported me in my life and, more recently, my dream and passion. Why did you choose your profession? My mother and I both had ACL surgeries that I was able to […]

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Why You Are Asked To Do The Painless And Timely Outcome Measure

Are you always bombarded with satisfaction surveys and questionnaires, yet you rarely get feedback or changes from the surveys?? At T.O.P.S. we’d like to break this cycle! We find great importance with having you fill out the surveys to better dictate your treatment. “Why?”, you may ask… Here’s a great read about a patient who […]

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