With the fabulous weather we have in Arizona, everyone is in search year round of a quick fix to become bikini ready/shorts ready/fit. Since consistency is key to creating the body we all desire, we have created a workout schedule for you to follow throughout the week to keep your exercise sessions exciting and to keep your body guessing. By sticking to our plan, you will not have to worry about being “TOPSless” at the beach and pool this summer!
Although everyone is excited for the weekend, do not forget to squeeze in a short 25-45 minutes of cardio or HIIT and at least 5 total body exercises. We know you are all busy and you are tired from the long week, but fitting in a short workout is always better than skipping it. You can do this!