Is Cancer Physical Therapy Rehabilitation right for me?

Cancer and its treatments can take a heavy toll on the body, often leading to physical challenges that may seem overwhelming. But there’s a beacon of hope in this journey: cancer physical therapy rehabilitation. This specialized form of therapy is designed to help cancer patients regain strength, improve mobility, and enhance overall quality of life. If you’re navigating the complex path of cancer treatment and recovery, you might be wondering, “Is cancer physical therapy rehabilitation right for me?” Let’s explore this question together.


Understanding Cancer Rehabilitation

Cancer rehabilitation is a patient-centered approach that focuses on addressing the physical and functional challenges faced by cancer patients. This form of therapy is not just for those in recovery; it can be beneficial at any stage of cancer treatment. Whether you’re dealing with fatigue, pain, lymphedema, or mobility issues, cancer rehabilitation can offer tailored solutions to help you manage and overcome these challenges.

Who Can Benefit?

  • Newly Diagnosed Patients: Starting cancer physical therapy early, even shortly after diagnosis, can help in maintaining strength and function during treatment.
  • Patients Undergoing Treatment: Chemotherapy, radiation, and surgery can lead to side effects like fatigue, weakness, and restricted movement. Rehabilitation can help in managing these symptoms.
  • Survivors and Those in Remission: After completing cancer treatment, rehabilitation can aid in regaining pre-treatment levels of activity and health.
  • Patients with Advanced Cancer: Even in advanced stages, physical therapy can improve mobility, reduce pain, and enhance quality of life.

Key Benefits of Cancer Physical Therapy

  • Improved Mobility and Strength: Cancer treatments can lead to muscle weakness and stiffness. Physical therapy helps in restoring muscle strength and flexibility.
  • Managing Treatment Side Effects: Techniques like lymphedema therapy can help manage swelling often seen after certain cancer treatments.
  • Enhancing Mental Well-being: Physical activity in therapy can also improve mental health, reducing feelings of depression and anxiety.
  • Personalized Care: Therapists work closely with you to create a personalized plan that addresses your specific needs and goals.


What to Expect in Cancer Rehabilitation

A cancer rehabilitation program typically begins with a thorough assessment of your physical condition, treatment history, and specific challenges. From there, the therapist designs a personalized plan that may include:

  • Exercises tailored to improve strength, endurance, and flexibility
  • Pain management techniques
  • Lymphedema management
  • Education on energy conservation and activity pacing
  • Guidance on safely returning to daily activities

Making the Decision

Deciding to embark on cancer physical therapy rehabilitation is a personal choice and one that should involve discussions with your healthcare team. Consider the following:

  • Consult Your Doctor: Discuss with your oncologist or healthcare provider to understand if and when you can start physical therapy.
  • Evaluate Your Needs: Consider what physical challenges you’re facing and how therapy could address them.
  • Explore Available Resources: Look into the options available at your treatment center or in your community.

Conclusion

Cancer physical therapy rehabilitation offers a ray of hope and empowerment for those fighting cancer. By addressing physical challenges, it not only aids in physical recovery but also boosts emotional well-being. If you’re considering whether this is the right path for you, remember that it’s about taking control of your health and working towards regaining your strength and independence. With the right support and guidance, cancer physical therapy rehabilitation can be a vital part of your cancer journey.

https://topsphysicaltherapy.com/cancer-rehabilitation-program/

COVID-19: Stay at home doesn’t mean stay on the couch!

COVID-19 “stay at home” order does not mean to quit moving and stay on the couch…. The TOPS Physical Therapy Team IS HERE TO SUPPORT YOU through the good times and the COVID times 🙂 Our team strides to provide you with all the tools and resources to keep your health and wellbeing at the “TOPS”! One of the best tips we can give you is to stay moving! We understand that the coronavirus pandemic has likely caused massive changes to your life and routine; however, it’s crucial to remember that exercise and movement are necessary for our mental and physical health.

Don’t allow the quarantine to give you the “COVID-19”…. get up and move!

“Get up and move” is an essential during COVID-19. Think of movement and exercise as FREE MEDICINE! Movement through exercise gets your heart beating and your blood flowing. Increased blood flow allows new oxygen and nutrients to be carried throughout the body! This free medicine benefits your blood pressure, blood sugar, lowers cholesterol, helps with weight management/weight loss, relieves pain and more!

I know I need movement…. But, where do I start?

A good start is Moderate Exercise: Each day, it’s recommended to get at least 30 minutes of moderate exercise or 20 minutes of vigorous activity ON TOP of our daily activities. Since many people are affected by the “stay at home” orders, walking around work and climbing stairs are less common, thus we have to do even more! Here is a list of ideas for you to do:

    • Home workouts (some examples: pushups, lunges, air squats, jump rope, core work-crunches/planks/bicycles/mountain climbers/etc.)
    • Walks around the neighborhood
    • Swimming in your backyard pool now that it’s warming up
    • Biking
    • Hiking
    • Rollerblading
    • Stairs at home (going up and down your stairs a few times or for time)
    • etc! 

Does exercise affect mood, especially since we are all cooped up inside?

Have you noticed changes in your mood since the “stay at home” order? Are you feeling stressed and depressed? Exercise also helps with that! Why?!? Exercising releases those “feel-good” endorphins, reduces anxiety and boosts self-esteem while controlling and regulating stress hormones, such as cortisol and adrenaline. Exercise increases the delivery of vital nutrients and oxygen to the brain, improving concentration and clarity.

Wondering what you can do post exercise? Or what else you can do to feel better after you get moving?

Recovery is very important when increasing exercise! There are many things you can do to enhance your recovery and recharge:

  • SLEEP! Deep sleep is crucial for proper recovery and mental clarity. Physical activity helps increase time spent in slow wave sleep, or deep sleep. Most of our commute times have been drastically reduced, so use that time to get 30 extra minutes of sleep.
  • Refuel! Find yourself eating more snacks due to boredom? Exercise helps boost metabolism and burns calories while giving you something engaging and fun to do rather than binge on Tiger King/ Netflix. Getting the proper fuel from whole foods is a great way to recover from exercising. Your body needs the right nutrients to perform at a high level. To really enhance your workouts and get some results in both lean muscle/fat loss try to combine journaling with exercise for an added boost to mental health. Jot down what you eat and how you feel daily!
    • What is a whole food?
      • Fresh vegetables such as leafy greens, avocados, radishes, cucumbers, squash, and sweet potatoes
    • What isn’t a whole food?
      • Anything with too many ingredients, chemical ingredients, or ingredients that you can’t pronounce

Is pain hindering your ability to fulfill your exercise quota?? We are an essential business and are here to help you!

TOPS Physical Therapy is open and here to serve you! Our company has taken extraordinary measures to keep our patients and team safe! We understand that injuries happen (even in quarantine) and by choosing PT first you can help decrease the load in hospitals and urgent care facilities.
 
Our staff is thoroughly trained and has significant experience in various treatment options (including manual work, ASTYM, dry needling, spinal manipulations, and corrective exercises) with the overall goal of decreasing your pain and helping you to return to your active lifestyle and daily routines. Our team of experienced clinicians provide individualized, hands on, full body physical therapy techniques designed to maximize muscle and joint function, core stabilization, and sports rehabilitation!

https://www.hopkinsmedicine.org/health/wellness-and-prevention/exercising-for-better-sleep
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
https://www.sciencedirect.com/science/article/pii/S2095254618301005
https://medlineplus.gov/ency/article/007165.htm