Based on these previously mentioned tips, here is first-hand experience from anew mommy, and her road back to running! Her story tells it all… As a new Mom and runner, I was excited and anxious to get back to running. I knew I was in no physical shape to compete after giving birth to my […]
As promised, this week’s pregnancy blog focuses on exercises that are safe to perform while pregnant, and the week’s following the birth of your little gem. **Please check with your doctor before performing these exercises! Regular exercise after having a baby can help decrease stress levels, increase energy, and improve quality of sleep. The American […]
Our next blog series has been inspired by one of our former bada$$ employees! She decided to start a family, which many of you may remember, because she worked through much of her pregnancy! Carolyn brings an amazing perspective because she understands the physical therapy side and can bring that knowledge, as well as personal […]
25 Questions to get to know our staff Who is your personal hero? My dad. What are you most grateful for? My family. Why did you choose your profession? I started working with an outreach ATC in high school. If you could travel anywhere in the world, where would it be? Turks and Caicos. What […]
25 Questions to get to know our staff Who is your personal hero? My parents What are you most grateful for? Everyone who has supported me in my life and, more recently, my dream and passion. Why did you choose your profession? My mother and I both had ACL surgeries that I was able to […]
At T.O.P.S. Physical Therapy and Osteopractics, we pride ourselves in our “shoe game” as we strive to put together the best outfits in the business. HOWEVER, there is so much more to a running shoe than the visual aesthetics, and we are reminded all too often of the implications from wearing the coolest looking kicks […]
DBS not to be confused with IBS (Although, you might develop DBS from sitting on the toilet too much)! Dormant Butt Syndrome (DBS). Sure, it’s a funny name, but it’s a condition that’s growing in our nation and causing people to experience much more than a ‘pain in the butt.’ While DBS stems from a […]
Are you always bombarded with satisfaction surveys and questionnaires, yet you rarely get feedback or changes from the surveys?? At T.O.P.S. we’d like to break this cycle! We find great importance with having you fill out the surveys to better dictate your treatment. “Why?”, you may ask… Here’s a great read about a patient who […]
As a topic that is near and dear to my heart, I could not help but to reflect on my experiences as a collegiate athlete and the body image issues that consume many young women on a daily basis. The article “How I learned to Love My Body As a Female Athlete” by Victoria Garrick […]
With healthcare, patients are more informed and knowledgeable than ever before. As with everything else in today’s world, they want things performed a certain way, done as quickly as possible, and they will use the internet to find the best place where they can get that service. These individuals want results, and they will shop […]