With the fabulous weather we have in Arizona, everyone is in search year round of a quick fix to become bikini ready/shorts ready/fit. Since consistency is key to creating the body we all desire, we have created a workout schedule for you to follow throughout the week to keep your exercise sessions exciting and to […]
Over the past 4 weeks, we have presented you with some basic information for pregnancy and return to activity after pregnancy. Every person is going to be different, and this is purely based on research and experience. Today we are completing this series with more technical information and with some of our resources. If you […]
Don’t just take our word for it! Here are some success stories from new mommies who have utilized our services and have had improved symptoms, both during and after pregnancy. If you are feeling pain, discomfort, or are afraid to start working out, please do not hesitate to reach out to us! We are here […]
Based on these previously mentioned tips, here is first-hand experience from anew mommy, and her road back to running! Her story tells it all… As a new Mom and runner, I was excited and anxious to get back to running. I knew I was in no physical shape to compete after giving birth to my […]
As promised, this week’s pregnancy blog focuses on exercises that are safe to perform while pregnant, and the week’s following the birth of your little gem. **Please check with your doctor before performing these exercises! Regular exercise after having a baby can help decrease stress levels, increase energy, and improve quality of sleep. The American […]
Our next blog series has been inspired by one of our former bada$$ employees! She decided to start a family, which many of you may remember, because she worked through much of her pregnancy! Carolyn brings an amazing perspective because she understands the physical therapy side and can bring that knowledge, as well as personal […]
25 Questions to get to know our staff Who is your personal hero? My dad. What are you most grateful for? My family. Why did you choose your profession? I started working with an outreach ATC in high school. If you could travel anywhere in the world, where would it be? Turks and Caicos. What […]
25 Questions to get to know our staff Who is your personal hero? My parents What are you most grateful for? Everyone who has supported me in my life and, more recently, my dream and passion. Why did you choose your profession? My mother and I both had ACL surgeries that I was able to […]
At T.O.P.S. Physical Therapy and Osteopractics, we pride ourselves in our “shoe game” as we strive to put together the best outfits in the business. HOWEVER, there is so much more to a running shoe than the visual aesthetics, and we are reminded all too often of the implications from wearing the coolest looking kicks […]
DBS not to be confused with IBS (Although, you might develop DBS from sitting on the toilet too much)! Dormant Butt Syndrome (DBS). Sure, it’s a funny name, but it’s a condition that’s growing in our nation and causing people to experience much more than a ‘pain in the butt.’ While DBS stems from a […]
