With the beginning of a new year upon us, we all have one thing on our mind: WEIGHT LOSS. This is the time of the year when the gyms are packed and everyone is trying to find the next best weight loss scheme to help shed those extra holiday pounds. We have put together a […]
Running season in Arizona is upon on us with training for the P.F. Chang’s marathon. With the increased training and mileage comes potential for foot pain/injuries. During the running gait each foot must be able to stabilize and provide dynamic stability individually. Therefore, it is important to perform supplementary single leg stance loading in all three planes of […]
Ever have foot pain or discomfort and cannot find the right shoe for your foot? Feel like all of the cool name brand shoes just don’t quite cut it? If so, there have been many patients who have the solution to your problem! There are a variety of shoes that help to minimize many of the “foot-pain” […]
Turkey stuffing, grocery stores, Christmas shopping, home decorating… Annnnddddd, great weather in Phoenix! This is the time of year when we start to get back out and run, hike, bike, etc. At T.O.P.S., we believe that getting out and moving is essential to your physical and mental health. We also understand that you may have aches […]
The National Physical Therapy Month is each October, celebrating and recognizing the work that physical therapists do to improve the health and restore the motion of our nation’s citizens. Physical therapists do not only perform their work in clinics or private practices. They can work in other settings such as hospitals, schools, and even nursing […]
