Blog | T.O.P.S. Physical Therapy
Phone: (602) 826-0037
Text: (602) 826-1825 | Fax: (480) 275-6310
Hours: Mon-Thur 6am-7pm, Fri 6am-6pm
& Sat 8am-12pm
Physical Therapy | Phoenix AZ | Tempe AZ

Recent News

The Down Low on Dry Needling

September 21, 2017

Are you suffering from chronic aches and pains or injuries that just do not seem to go away? Dry needling may be exactly what you need! Read more about the implications and usages for dry needling in the physical therapy profession from the latest edition of Men’s Health magazine. http://www.menshealth.com/health/reasons-to-try-dry-needling/slide/2 For more information or if […]

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Make Your Next Outdoor Adventure “Rock” With These Prep Tips

August 30, 2017

With the incredible parks system in the U.S., it’s no wonder that heading to the backcountry is such a popular way to spend a vacation. But as simple and laid-back as a hiking trip is, getting ready takes a lot of preparation. Thanks to this outdoor adventure checklist, it’s easy to make sure you have […]

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25 Questions To Get To Know Marri

August 24, 2017

25 Questions to get to know our staff Who is your personal hero? My Dad. He was a gentleman and a scholar. Quick to laugh. Never met a stranger. Taught me the importance of punctuality: you’re not on time unless your 10 min early. What are you most grateful for? Family, friends, pets Why did […]

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Should Kids Play Multiple Sports or Not?

August 14, 2017

One of subjects that is getting to be a hot topic is looking at our kids in playing sports.  The debate is whether or not they should just play one or play multiple sports. TOPS opinion would be to play multiple sports and here is why: Potentially reduce the risk of overuse injuries Playing the […]

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Benefits of Yoga- Week 1

August 9, 2017

Many of you are probably familiar with yoga or have seen it available at different gyms and studios. This blog will explain a little about the history, types and benefits of yoga. We will also introduce a few of our favorite stretching poses for the back. Stay tuned for additional blogs addressing poses for strength […]

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Astym® Therapy Shown Effective in the Treatment of Tennis Elbow

August 7, 2017

OFFICIALLY SAY GOOD-BYE TO YOUR TENNIS ELBOW! “A controlled clinical trial showing the effectiveness of Astym (R) treatment for tennis elbow was presented at the American Society for Surgery of the Hand’s annual meeting. The study showed that Astym treatment was an effective tennis elbow therapy by resolving 78.3% of chronic lateral epicondylitis (tennis elbow) […]

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Tricks and Tips to be in Tip TOPS Shape

July 18, 2017

With the fabulous weather we have in Arizona, everyone is in search year round of a quick fix to become bikini ready/shorts ready/fit. Since consistency is key to creating the body we all desire, we have created a workout schedule for you to follow throughout the week to keep your exercise sessions exciting and to […]

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Pregnancy & Physical Therapy 101- Week 5

June 14, 2017

Over the past 4 weeks, we have presented you with some basic information for pregnancy and return to activity after pregnancy. Every person is going to be different, and this is purely based on research and experience. Today we are completing this series with more technical information and with some of our resources. If you […]

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Pregnancy & Physical Therapy 101- Week 4

June 8, 2017

Don’t just take our word for it!  Here are some success stories from new mommies who have utilized our services and have had improved symptoms, both during and after pregnancy. If you are feeling pain, discomfort, or are afraid to start working out, please do not hesitate to reach out to us! We are here […]

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Pregnancy & Physical Therapy 101- Week 3

May 31, 2017

Based on these previously mentioned tips, here is first-hand experience from anew mommy, and her road back to running! Her story tells it all…. As a new Mom and runner, I was excited and anxious to get back to running.  I knew I was in no physical shape to compete after giving birth to my […]

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