Blog | T.O.P.S. Physical Therapy
Phone: (602) 826-0037
Text: (602) 826-1825 | Fax: (480) 275-6310
Hours: Mon-Thur 6am-7pm, Fri 6am-6pm
& Sat 8am-12pm
Physical Therapy | Phoenix AZ | Tempe AZ

Recent News

Tricks and Tips to be in Tip TOPS Shape

July 18, 2017

With the fabulous weather we have in Arizona, everyone is in search year round of a quick fix to become bikini ready/shorts ready/fit. Since consistency is key to creating the body we all desire, we have created a workout schedule for you to follow throughout the week to keep your exercise sessions exciting and to […]

Read More...

Pregnancy & Physical Therapy 101- Week 5

June 14, 2017

Over the past 4 weeks, we have presented you with some basic information for pregnancy and return to activity after pregnancy. Every person is going to be different, and this is purely based on research and experience. Today we are completing this series with more technical information and with some of our resources. If you […]

Read More...

Pregnancy & Physical Therapy 101- Week 4

June 8, 2017

Don’t just take our word for it!  Here are some success stories from new mommies who have utilized our services and have had improved symptoms, both during and after pregnancy. If you are feeling pain, discomfort, or are afraid to start working out, please do not hesitate to reach out to us! We are here […]

Read More...

Pregnancy & Physical Therapy 101- Week 3

May 31, 2017

Based on these previously mentioned tips, here is first-hand experience from anew mommy, and her road back to running! Her story tells it all…. As a new Mom and runner, I was excited and anxious to get back to running.  I knew I was in no physical shape to compete after giving birth to my […]

Read More...

Pregnancy & Physical Therapy 101- Week 2

May 24, 2017

As promised, this week’s pregnancy blog focuses on exercises that are safe to perform while pregnant, and the week’s following the birth of your little gem. **Please check with your doctor before performing these exercises! Regular exercise after having a baby can help decrease stress levels, increase energy, and improve quality of sleep. The American […]

Read More...

Pregnancy & Physical Therapy 101- Week 1

May 17, 2017

Our next blog series has been inspired by one of our former bada$$ employees! She decided to start a family, which many of you may remember, because she worked through much of her pregnancy! Carolyn brings an amazing perspective because she understands the physical therapy side and can bring that knowledge, as well as personal […]

Read More...

25 Questions To Get To Leilani

May 5, 2017

25 Questions To Get To Know Our Staff 1. Who is your personal hero? Enrique Eglesias ( he said so himself…) 2. What are you most grateful for? Hot water and eggplant- YUM! 3. Why did you choose your profession? I didn’t, it chose me 4. If you could travel anywhere in the world, where […]

Read More...

25 Questions To Get To Know Chad

April 24, 2017

25 Questions to get to know our staff 1. Who is your personal hero? My dad 2. What are you most grateful for? My family 3. Why did you choose your profession? I started working with an outreach ATC in high school 4. If you could travel anywhere in the world, where would it be? […]

Read More...

25 Questions To Get To Know Jordan

April 18, 2017

1. Who is your personal hero? My mother 2. What are you most grateful for? My family 3. Why did you choose your profession? I have always been interested in physical therapy, but my interest grew when I torn my ACL playing college volleyball and I learned to love my rehabilitation and all that it […]

Read More...

25 Questions To Get To Know Amy

April 12, 2017

25 Questions to get to know our staff 1. Who is your personal hero? My parents 2. What are you most grateful for? Everyone who has supported me in my life and, more recently, my dream and passion. 3. Why did you choose your profession? My mother and I both had ACL surgeries that I […]

Read More...