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Beginner Workout

This beginner workout series is designed for individuals who would like to start an exercise routine but have little experience working out at a gym. It involves simple and safe resistance exercises, which all can be performed on weight machines. The following parameters should be applied to the resistance exercises outlined below. In addition, perform […]

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Fitness-Focused New Year’s Resolution? Here Is How To Start!

With the beginning of a new year upon us, we all have one thing on our mind: WEIGHT LOSS. How can we better ourselves to achieve our fitness goals this 2018? This is the time of the year when the gyms are packed and everyone is trying to find the next best weight loss scheme […]

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Benefits of Physical Fitness For Those in Addiction Recovery

Tips on Maintaining An Active and Healthy Lifestyle: An active lifestyle is something that we all should implement into our daily lives. After some time of wreaking havoc on the body, a recovering addict, who begins to incorporate healthy planning will begin to see how much more fulfilling life is when the body and mind […]

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Yoga for Strength

Strengthening is one of the many benefits of yoga. Some of the major muscle groups worked by yoga are the quadriceps, hamstrings, glutes and abdominals. Try the poses below for something new or in addition to your workout regime. To strengthen Quadriceps/Glutes try Chair pose or Warrior I Chair Pose Feet slightly less than hip […]

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Cancer Sucks. Testimonials From Women Who Have Utilized TOPS PT! Week 4

Week 4: Testimonials Physical Therapy continues to be a questionable treatment option for women who are post-mastectomy, augmentation, or with large breasts. It is highly misunderstood where physical therapists can enhance the recovery process and help to minimize pain. In the past, it was believed that PT was too aggressive for this type of procedure; […]

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Cancer Sucks. Exercises To Get You Moving! Week 3

Week 3: So now we’ve discussed the problems that someone can have with surgical procedures associated with breast cancer, or elective surgery, but what can WE do for it?? There are many exercises that we will teach you or give you an option of doing, but a majority of it comes down to posture, Posture, […]

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Cancer Sucks. Who Is Ready To Talk About BREASTS? Week 2

Breast Augmentation Ever have thoughts about getting breast enhancements? Have large breasts that are killing your back and wishing for a reduction?? C’mon now…. we know, here in Phoenix, this is one of the #1 presents for females graduating from high school….no really, it’s true! Do we have your attention now?? October is a month […]

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Cancer Sucks. Recovery Doesn’t Have To. Let TOPS Help! Week 1

October is most importantly, Breast Cancer Awareness and Prevention Month. It also happens to be National Physical Therapy Month. Therefore, we felt it was appropriate to integrate the two and make a blog series based on how the two can integrate. It may seem a bit personal and private, yet it has extreme relevance on […]

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The Down Low on Dry Needling

Are you suffering from chronic aches and pains or injuries that just do not seem to go away? Dry needling may be exactly what you need! Read more about the implications and usages for dry needling in the physical therapy profession from the latest edition of Men’s Health magazine. http://www.menshealth.com/health/reasons-to-try-dry-needling/slide/2 For more information or if […]

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